Thursday, January 10, 2013
Starting a few weeks before Christmas I really slipped up on my drink of choice. Instead of mostly drinking water I had anything but. Mark was buying me Monsters and when out shopping I was having soda. Not to mention the coffee I was drinking on a daily basis. For the past three days I have had a really bad headache. I am not sure if it is from having hardly any caffeine to having mostly caffeine and then back to having none. The headaches started the same time I stopped having caffeine daily. Yesterday it was actually not near as bad. Taking a pain reliever never helped. A caffeine headache is my guess.
I am back to having water daily with the occasional caffeinated drink. My rule before and still is, to have no more than one caffeinated drink a day. Since you started have you cut out caffeine? If so, how well have you stuck to it? Was it hard for you?