Pros and Cons of Taking Prenatal Vitamins

Prenatal vitamins are key for both women who are trying to get pregnant and those who are already pregnant. The sooner you start taking them, the better results you can get. It is important to make sure that nutritional needs are well covered as the adequate intake of vitamins and minerals is a fundamental point for a healthy pregnancy.

Pros of Taking Prenatal Vitamins

Some women are very conscious of having a healthy and balanced diet in which all the necessary nutrients are included, but others who are not so expert in nutrition, suffer health problems or nausea prevent them from eating as they should find in the vitamin supplements their great ally.
Anyway, whether you have a good diet or not, it is recommended that all women who plan to conceive or who are already pregnant use this help to avoid any vitamin deficiency. It is important to add that vitamins do not stop being a supplement and can not replace any food or counteract bad habits such as alcohol intake, smoking or eating unrecommended foods.
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The most recommended vitamins

Folic Acid: Taking this supplement can reduce the possibility of defects in the baby's spinal cord or brain by up to 70%, it also helps prevent premature births or low birth weight babies.
Iron: is another essential vitamin as it helps the formation of red blood cells and prevents anemia. It also strengthens maternal muscles and helps the proper development of the baby.
Calcium: during pregnancy, the baby uses the mother's calcium reserves for the formation of her bones so it is important that this supplement is not lacking in the pregnant woman's diet as it could also suffer a decrease in bone density.

Magnesium: helps to avoid cramps and to cope better with pain. It also provides extra energy and helps form baby's bones.
In addition to these four fundamentals, it is important that the mother also take vitamin supplements containing: vitamin D, B, and C, omega 3, and zinc.

It is necessary to follow the doctor's instructions because the intake of some of these vitamins can worsen illnesses that the mother suffers. Once the doctor gives his approval and indicates the recommended daily amount, it is necessary to begin with them as soon as possible.